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It has the same amount of total and unsaturated fats as other varieties. Some Jif products are fortified with vitamin C, but most contain the same nutrients.
They're all good sources of vitamin E and niacin and provide smaller amounts of iron and riboflavin. Check the label for sodium content, because it varies. Jif creamy peanut butter has milligrams per serving, or about 9 percent of your recommended daily intake. Simply Jif only has 65 milligrams of sodium, while its natural peanut butter has 80 milligrams. Jif's reduced fat peanut butter eliminates 4 grams of fat, but it has nearly double the amount of carbohydrates.
As a result, the total calories stay the same. You'll also get significantly more sodium: milligrams in a 2-tablespoon serving. If you buy peanut butter with honey, chocolate or other flavors, you'll get more carbs and double the sugar as in the regular varieties. Jiff also has a line of whipped peanut butter.
They have fewer calories but also less protein and nutrients and diverse amounts of sugar and carbs. Nutrition Nutrition Basics Nutrition Facts. Is Jif Peanut Butter Healthy? By Sandi Busch. A slice of bread covered with peanut butter.
Control Calories by Limiting Portions. Video of the Day. Boost of Protein. Healthy Fats for Heart Health. Employee health extends beyond physical wellness. Employers and their employees have a shared interest in making the most of their compensation and benefits. HelloWallet, a wholly owned subsidiary of Morningstar, Inc. We are excited to work with Jiff to offer forward-thinking employers with a total wellbeing solution for their employees," said Brock Johnson , President of Global Retirement and Workplace Solutions at Morningstar.
These new Jiff platform providers join the dozens of industry-leading solutions across health categories already on the enterprise health benefits platform. With Jiff, Castlight can offer every employer a benefits platform that fits with their preferred vendors, health benefits design, and unique employee population. With Jiff, employers can control costs and create a happier, healthier, and more productive employee population.
These new agreements follow the recent announcement that Castlight Health, Inc.
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