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Damping off rots healthy seedlings at soil level, breaking the heart of the gardener as surely as it breaks tender stems. A person with heart disease will not be able to tolerate the same doses and drugs as a person with a healthy heart.
The best thing about a good sense of humor, of course, is that it's a sure sign that you have a healthy attitude—always a refreshing check in the plus column. Much has been made in recent years of the healthiness of the Mediterranean diet, with its emphasis on fruit, vegetables, fish and olive oil.
Apple Jr. It's the time of year where fitness centres are full of well-intentioned people who have New Year's resolutions to live healthier. The aim is not to live longer but to age healthily , slowing down the onset of age-related diseases such as cancer, Alzheimer's and arthritis. The survey … also found 57 per cent say they have made changes to cook more healthily … — Michael Barker.
Choose the Right Synonym for healthy. Example Sentences. Adjective The company is financially healthy. Recent Examples on the Web Adjective. Word History. First Known Use. Time Traveler. See more words from the same year. Phrases Containing healthy. Articles Related to healthy. Rule 1, never say 'thanks'. Is it 'Healthy' or 'Healthful'? Healthy vs. Healthful Why both words are equally good for you.
Dictionary Entries Near healthy. Cite this Entry. Copy Citation. Post the Definition of healthy to Facebook Facebook. Share the Definition of healthy on Twitter Twitter. Kids Definition. Medical Definition. More from Merriam-Webster on healthy. Indicative of sound, rational thinking or frame of mind: a healthy attitude. Sizable; considerable: a healthy portion of peas; a healthy raise in salary.
So as to promote one's health; in a healthy way: If you eat healthy, you'll probably live longer. Synonyms: healthy , wholesome , sound 2 , hale 1 , robust , well 2 These adjectives refer to a state of good physical health. Healthy stresses the absence of disease or infirmity and is used of whole organisms as well as their parts: a healthy baby; flossed daily to promote healthy gums.
Wholesome suggests a state of good health associated with youthful vitality or clean living: "In truth, a wholesome, ruddy, blooming creature she was" Harriet Beecher Stowe. Healthy and wholesome are often extended to conditions or choices deemed conducive to good health: a healthy lifestyle; wholesome foods.
Sound emphasizes freedom from injury, imperfection, or impairment: "The man with the toothache thinks everyone happy whose teeth are sound" George Bernard Shaw. Hale stresses freedom from infirmity, especially in elderly persons, while robust emphasizes healthy strength and ruggedness: "He is pretty well advanced in years, but hale, robust, and florid" Tobias Smollett.
Well indicates absence of or recovery from illness: felt well enough to make the trip. Usage Note: Some people insist on maintaining a distinction between the words healthy and healthful. In this view, healthful means "conducive to good health" and is applied to things that promote health, while healthy means "possessing good health," and is applied solely to people and other organisms. Accordingly, healthy people have healthful habits.
However, healthy has been used to mean "healthful" since the s, as in this example from John Locke's Some Thoughts Concerning Education: "Gardening Certainly, both healthy and healthful must be considered standard in describing that which promotes health.
All rights reserved. Copyright , , by Random House, Inc. Farlex Trivia Dictionary. Switch to new thesaurus. Based on WordNet 3. Having good health: fit , hale , healthful , hearty , right , sound , well , whole , wholesome. Idioms: fit as a fiddle , hale and hearty , in fine fettle. Promoting good health: healthful , healthsome , hygienic , salubrious , salutary , wholesome.
Since then it's all been pretty much downhill for healthful. The word is now only rarely used as a synonym for "well," and it's not very frequently used to mean "good for you" either. Yep, since its introduction more than years ago, healthy has been the more common word for both meanings.
For a long time it seems no one cared about which word people used. The distinction between healthful and healthy was first prescribed as a rule in the s. The rule, though, never had much of an impact on actual usage. In American English, healthy is far more common than healthful , and in British English healthful is downright rare. You can of course observe the distinction if you want to, and call vegetables healthful and your well friends healthy.
You'll be correct if you do, and in the minority. You can also ignore the distinction and say that both vegetables and well people are healthy. You'll also be correct, and in the majority. It's up to you. The histories of 'dot-com,' 'grunge,' and other words of the nineties. Here are some of the words we're currently looking at for a spot in the dictionary.
The English language's most successful export is a joke. See Definitions and Examples ». Subscribe to America's largest dictionary and get thousands more definitions and advanced search—ad free! Usage Notes Is it 'Healthy' or 'Healthful'? You don't win friends with arbitrary usage rules from the s. More Words At Play. You're Probably Saying It Wrong. Top 10 Words of the '90s. Words We're Watching.
The Hilarious History of 'OK'. The healthier the food you eat, the better you'll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy. Drink plenty of water. Water helps flush our systems of waste products and toxins, yet many of us go through life dehydrated—causing tiredness, low energy, and headaches. It's common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
What is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn't mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza.
Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences. Think smaller portions. Serving sizes have ballooned recently. When dining out, choose a starter instead of an entree, split a dish with a friend, and don't order supersized anything. At home, visual cues can help with portion sizes.
Your serving of meat, fish, or chicken should be the size of a deck of cards and half a cup of mashed potato, rice, or pasta is about the size of a traditional light bulb. By serving your meals on smaller plates or in bowls, you can trick your brain into thinking it's a larger portion. If you don't feel satisfied at the end of a meal, add more leafy greens or round off the meal with fruit.
Take your time. It's important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.
Eat with others whenever possible. Eating alone, especially in front of the TV or computer, often leads to mindless overeating. Limit snack foods in the home. Be careful about the foods you keep at hand. It's more challenging to eat in moderation if you have unhealthy snacks and treats at the ready. Instead, surround yourself with healthy choices and when you're ready to reward yourself with a special treat, go out and get it then.
Control emotional eating. We don't always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage stress and emotions, you can regain control over the food you eat and your feelings. Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can jumpstart your metabolism, while eating small, healthy meals keeps your energy up all day.
Avoid eating late at night. Try to eat dinner earlier and fast for hours until breakfast the next morning. Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.
Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat. While plain salads and steamed veggies can quickly become bland, there are plenty of ways to add taste to your vegetable dishes.
Add color. Not only do brighter, deeper colored vegetables contain higher concentrations of vitamins, minerals and antioxidants, but they can vary the flavor and make meals more visually appealing. Add color using fresh or sundried tomatoes, glazed carrots or beets, roasted red cabbage wedges, yellow squash, or sweet, colorful peppers. Liven up salad greens. Branch out beyond lettuce. Kale, arugula, spinach, mustard greens, broccoli, and Chinese cabbage are all packed with nutrients.
To add flavor to your salad greens, try drizzling with olive oil, adding a spicy dressing, or sprinkling with almond slices, chickpeas, a little bacon, parmesan, or goat cheese. Satisfy your sweet tooth. Naturally sweet vegetables—such as carrots, beets, sweet potatoes, yams, onions, bell peppers, and squash—add sweetness to your meals and reduce your cravings for added sugar.
Add them to soups, stews, or pasta sauces for a satisfying sweet kick. Cook green beans, broccoli, Brussels sprouts, and asparagus in new ways. Instead of boiling or steaming these healthy sides, try grilling, roasting, or pan frying them with chili flakes, garlic, shallots, mushrooms, or onion. Or marinate in tangy lemon or lime before cooking. Department of Agriculture and U. Department of Health and Human Services.
Dietary Guidelines for Americans, , 9th Edition. Dietary Guidelines Advisory Committee. Skerrett, P. Essentials of Healthy Eating: A Guide. Marx, W. Nutritional psychiatry: The present state of the evidence. Proceedings of the Nutrition Society, 76 4 , — Morris, M. MIND diet slows cognitive decline with aging.
Hu, F. Types of dietary fat and risk of coronary heart disease: A critical review. Journal of the American College of Nutrition, 20 1 , 5— Jakobsen, M. Intake of carbohydrates compared with intake of saturated fatty acids and risk of myocardial infarction: Importance of the glycemic index.
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